#4 Unlocking Fitness Wisdom: Insights with Stephen Hunter from D8 Training
MP3•Episode hjem
Manage episode 416619766 series 3564017
Indhold leveret af D8 Training. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af D8 Training eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, we chat with Stephen Hunter, D8 Training trainer. We cover:
- Practical steps to kickstart a healthier lifestyle
- The importance of starting training young
- Navigating away from Ego Training and embracing effective alternatives
- The value of having an Accountability partner
- Tips on integrating mindfulness practices into your training
Learn more about D8 Training at d8training.com.au
18 episoder