174 - Self Care Isn't Selfish

Cut The Crap With Beth And Matt

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11d ago 46:32

M4A•Episode hjem

Out with the old, in with the new! This is our last episode of 2024 and while we are closing the door on 2024 and are looking ahead to 2025, this time of year it can be easy to put your own self care on the back burner.

In this episode we discuss the importance of self care and some of the ways we are practicing self care. We also have a discussion about comparing yourself to previous versions of yourselves as well as social media influencers.

This was a great way to end another year of Cut The Crap, thank you for being part of it!

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Want to support our podcast? ⁠⁠⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠

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