Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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#003: Prioritize Sleep
MP3•Episode hjem
Manage episode 244770370 series 2318617
Indhold leveret af Trey Hall. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Trey Hall eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
How can you boost your performance and get more out of your time in the gym without changing what you eat or how you train? In this episode, coaches Trey, Sam and Ashleigh discuss how getting enough quality sleep could be the missing link.
…
continue reading
5 episoder
MP3•Episode hjem
Manage episode 244770370 series 2318617
Indhold leveret af Trey Hall. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Trey Hall eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
How can you boost your performance and get more out of your time in the gym without changing what you eat or how you train? In this episode, coaches Trey, Sam and Ashleigh discuss how getting enough quality sleep could be the missing link.
…
continue reading
5 episoder
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