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#19: Creative Burnout — How To Deal With It, Causes, Symptoms & 5 Tips To Overcome It (Fix Your Mind and Recover Your Passion)

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Manage episode 408777241 series 3562592
Indhold leveret af Bruno Flow. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Bruno Flow eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Feeling you might be experiencing Creative Burnout? Here I share the signs & symptoms, how to recover from it and reignite the love for your art.

Get 5 research-based & proven tips on how to stop artistic burnout and claim back your creativity.

TIMESTAMPS

(00:00): EP OVERVIEW (01:36): Recognize If You're Burned Out. (Symptoms & High-Risk Population) (02:29): Burnout as a Disease (02:50): Dimensions Of Burnout (04:54): #1 TIP — Self-Awareness (Recognize Your Situation) (08:31): #2 TIP — Get Support (10:18): #3 TIP — Remove Pressure (11:31): #4 TIP — Don't Be Stubborn & Take Care (12:59): #5 TIP — Practice Self-Compassion (13:29): Looking for Joy (13:59): Practice Self-Acceptance (Child Metaphor) (15:13): Explore Shameless Crying (Peeing Metaphor) (18:10): Final Words

SEE SHOW NOTES, RESOURCES & TRANSCRIPTION OF THIS EPISODE

TIPPING INTO BURNOUT A CREATIVE ENTREPRENEUR? LET'S TALK

⭐ Have 2 secs? Leave a positive review and subscribe! (It truly helps—thank you in advance)

📩 RECEIVING QUESTIONS, COLLABS & BUSINESS INQUIRIES

[ IG ] @bru_flow

[ FB ] facebook.com/bru.flow

[ ✉ ] me@brunoflow.com

  continue reading

30 episoder

Artwork
iconDel
 
Manage episode 408777241 series 3562592
Indhold leveret af Bruno Flow. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Bruno Flow eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Feeling you might be experiencing Creative Burnout? Here I share the signs & symptoms, how to recover from it and reignite the love for your art.

Get 5 research-based & proven tips on how to stop artistic burnout and claim back your creativity.

TIMESTAMPS

(00:00): EP OVERVIEW (01:36): Recognize If You're Burned Out. (Symptoms & High-Risk Population) (02:29): Burnout as a Disease (02:50): Dimensions Of Burnout (04:54): #1 TIP — Self-Awareness (Recognize Your Situation) (08:31): #2 TIP — Get Support (10:18): #3 TIP — Remove Pressure (11:31): #4 TIP — Don't Be Stubborn & Take Care (12:59): #5 TIP — Practice Self-Compassion (13:29): Looking for Joy (13:59): Practice Self-Acceptance (Child Metaphor) (15:13): Explore Shameless Crying (Peeing Metaphor) (18:10): Final Words

SEE SHOW NOTES, RESOURCES & TRANSCRIPTION OF THIS EPISODE

TIPPING INTO BURNOUT A CREATIVE ENTREPRENEUR? LET'S TALK

⭐ Have 2 secs? Leave a positive review and subscribe! (It truly helps—thank you in advance)

📩 RECEIVING QUESTIONS, COLLABS & BUSINESS INQUIRIES

[ IG ] @bru_flow

[ FB ] facebook.com/bru.flow

[ ✉ ] me@brunoflow.com

  continue reading

30 episoder

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