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Creative Action Podcast: Personal Development For Creative Entrepreneurs — Coaching Tips For Multipotentialites and Aspiring Polymaths
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#19: Creative Burnout — How To Deal With It, Causes, Symptoms & 5 Tips To Overcome It (Fix Your Mind and Recover Your Passion)
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Feeling you might be experiencing Creative Burnout? Here I share the signs & symptoms, how to recover from it and reignite the love for your art.
Get 5 research-based & proven tips on how to stop artistic burnout and claim back your creativity.
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TIMESTAMPS
(00:00): EP OVERVIEW (01:36): Recognize If You're Burned Out. (Symptoms & High-Risk Population) (02:29): Burnout as a Disease (02:50): Dimensions Of Burnout (04:54): #1 TIP — Self-Awareness (Recognize Your Situation) (08:31): #2 TIP — Get Support (10:18): #3 TIP — Remove Pressure (11:31): #4 TIP — Don't Be Stubborn & Take Care (12:59): #5 TIP — Practice Self-Compassion (13:29): Looking for Joy (13:59): Practice Self-Acceptance (Child Metaphor) (15:13): Explore Shameless Crying (Peeing Metaphor) (18:10): Final Words
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SEE SHOW NOTES, RESOURCES & TRANSCRIPTION OF THIS EPISODE
TIPPING INTO BURNOUT A CREATIVE ENTREPRENEUR? LET'S TALK
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