Vagus Nerve Breathing 4:8 - S3E2 Corethentic Zen- Meditations podcast

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Vagus Nerve Breathing 4:8 - S3E2

4y ago 13:32

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M4A•Episode hjem

Indhold leveret af Corethentic. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Corethentic eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Welcome to season 3 of Corethentic Zen Meditations! Today we will walk you through using the vagus nerve breathing technique 4:8 ratio, to prevent or overcome panic attacks, pain, tiredness or simply allow you to be calmer and more productive. If you like what you hear please give us a review 🙏

… continue reading

31 episoder

#Fitness #Corethentic

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Vagus Nerve Breathing 4:8 - S3E2

Corethentic Zen- Meditations

published 4y ago

Del

M4A•Episode hjem

Indhold leveret af Corethentic. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Corethentic eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Welcome to season 3 of Corethentic Zen Meditations! Today we will walk you through using the vagus nerve breathing technique 4:8 ratio, to prevent or overcome panic attacks, pain, tiredness or simply allow you to be calmer and more productive. If you like what you hear please give us a review 🙏

… continue reading

31 episoder

#Fitness #Corethentic

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