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Yoga Teacher Kylie Rook on How Completing 1000 Days of Ucchāra Practice Helped Heal Anxiety and More
Manage episode 355124723 series 3445079
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This episode was originally recorded in October 2022 to celebrate Kylie Rook's successful completion of 1000 Days in a row of Ucchāra Practice.
Kylie attended a Direct Realization Training with Kara-Leah in January 2020, where she learned Ucchāra and made the commitment to show up every day to the practice, no matter what.
And she did it!
We discuss what it was like to keep that commitment, and the results she noticed along the way.
Kylie is ridiculously qualified to talk about all aspects of the body/mind - she has a Bachelor of Nursing degree and is a Yoga Medicine Registered Therapeutic Specialist. She has also studied extensively in Chinese Medicine, Myofascial Release, Functional Mobility, and Somatics, and has a keen interest in neuroplasticity.
Get ready to geek out on all things body/mind/yoga related!
More from Kara-Leah Conversations with Kara-Leah on Video • YouTube Playlist Web: https://karaleah.com/ The Toolbox: https://toolbox.karaleah.com/ Facebook: https://www.facebook.com/karaleah108 Instagram: https://www.instagram.com/karaleah108 YouTube: https://www.youtube.com/c/KaraLeah Credits Audio • Luke Bowman Music • Sexy Urban Beats by PenguinMusic Photo • Pete Longworth Graphic Design • Tara Spice23 episoder
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