Ep.15: Whiteboard Session

control yourself with dr andreo spina

In this white board session, Dr. Spina sits down to answer some questions specific to the Functional Range Systems, as well as questions relating to manual therapy as a whole.

Topics discussed include – a detailed description of the purpose/utilization of Controlled Articular Rotations (CARs) for articular assessment, training, and therapy; the differentiation between capsular workspace (CW), articular workspace (AW), and global workspace (GW) and how an understanding of these principles can focus/guide force based inputs (therapeutic and/or training); Chronic pain research and management; the neurophysiology of ‘muscle tightness’; the difference between Neurological Tightness vs. Mechanical Tension and how the ability to distinguish the two can rapidly improve clinical outcomes; the histological goal of specific soft tissue treatment; and many more. This episode is a deep dive into the specifics of clinical practice full of big take always, and numerous ‘a-ha’ moments that will interest manual therapists, medical practitioners, and strength and conditioning specialists alike.

As this episode is part of our Whiteboard Series, if you’d like to reference Dr. Spina’s notes/illustrations during the podcast, please hop over to our YouTube channel at https://youtu.be/upLI2OzqODU