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Instant Stress Relief with Yoga Nidra
Manage episode 299799876 series 2969570
Indhold leveret af Lane Kennedy. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lane Kennedy eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Key Takeaways:
- About Brittany
- Meditation and finding time to do it
- Benefit of Yoga Nidra practice for relieving stress
- How Yoga Nidra helps for a better sleep
- The one of the biggest shifts for Brittany using this practice
- Forgiveness of oneself through Yoga Nidra
- How Brittany started with the practice
- Letting go of stress
Social Media Handles:
Website: https://beautifullyawakening.com
Instagram: @beautifullyawakening
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