Benefits of Yoga Nidra + Embodied Movement
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Key Takeaways:
- How Oumayma found Yoga Nidra
- What drew Oumayma to the practice
- How does Oumayma practice Yoga Nidra
- About space to meditate
- How Yoga Nidra helped Oumayma live every day in her life
- Accepting everything happening around you
- The benefits of Yoga Nidra practice
- Oumayma's tip for you
Social handles:
Instagram: @oumaymarose
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Make sure to grab your Free Practice and start feeling more rested, now.
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#yoganidra #yoganidrabenefits #yoganidrapractice
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