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Benefits of Yoga Nidra + Embodied Movement

33:21
 
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Manage episode 299799877 series 2969570
Indhold leveret af Lane Kennedy. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lane Kennedy eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Key Takeaways:

  • How Oumayma found Yoga Nidra
  • What drew Oumayma to the practice
  • How does Oumayma practice Yoga Nidra
  • About space to meditate
  • How Yoga Nidra helped Oumayma live every day in her life
  • Accepting everything happening around you
  • The benefits of Yoga Nidra practice
  • Oumayma's tip for you

Social handles:

Instagram: @oumaymarose

Say Hi to Me On Instagram

Make sure to grab your Free Practice and start feeling more rested, now.

_____

#yoganidra #yoganidrabenefits #yoganidrapractice

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lanekennedy/message Support this podcast: https://podcasters.spotify.com/pod/show/lanekennedy/support
  continue reading

77 episoder

Artwork
iconDel
 
Manage episode 299799877 series 2969570
Indhold leveret af Lane Kennedy. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lane Kennedy eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Key Takeaways:

  • How Oumayma found Yoga Nidra
  • What drew Oumayma to the practice
  • How does Oumayma practice Yoga Nidra
  • About space to meditate
  • How Yoga Nidra helped Oumayma live every day in her life
  • Accepting everything happening around you
  • The benefits of Yoga Nidra practice
  • Oumayma's tip for you

Social handles:

Instagram: @oumaymarose

Say Hi to Me On Instagram

Make sure to grab your Free Practice and start feeling more rested, now.

_____

#yoganidra #yoganidrabenefits #yoganidrapractice

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lanekennedy/message Support this podcast: https://podcasters.spotify.com/pod/show/lanekennedy/support
  continue reading

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