Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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You Can’t Pour from an Empty Cup
M4A•Episode hjem
Manage episode 342858227 series 2090895
Indhold leveret af CoachVitta. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af CoachVitta eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This episode is about Self Care Awareness Recap which discusses, What is Self-Care; Components of Self-Care; Types of Self Cares and Tips to maintain your self-care practices. You can also view my book on all platforms “Slaying Your Health After 25” for guidance on maintaining health and self care.
…
continue reading
71 episoder
M4A•Episode hjem
Manage episode 342858227 series 2090895
Indhold leveret af CoachVitta. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af CoachVitta eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This episode is about Self Care Awareness Recap which discusses, What is Self-Care; Components of Self-Care; Types of Self Cares and Tips to maintain your self-care practices. You can also view my book on all platforms “Slaying Your Health After 25” for guidance on maintaining health and self care.
…
continue reading
71 episoder
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