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From Struggle to Strength: Titus's Fitness and Mental Health Journey
Manage episode 414346276 series 2855922
Mental health is incredibly important and I always want to emphasize the positive impact that fitness can have on mental health. This episode my client Titus came on and shared his story of his mental health struggles and how fitness has helped his mental health.
For training: www.codyharman.com
Instagram: mrcoachcody email: trainwithcoachcody@gmail.com
Titus Instagram: emporertec
39 episoder
Manage episode 414346276 series 2855922
Mental health is incredibly important and I always want to emphasize the positive impact that fitness can have on mental health. This episode my client Titus came on and shared his story of his mental health struggles and how fitness has helped his mental health.
For training: www.codyharman.com
Instagram: mrcoachcody email: trainwithcoachcody@gmail.com
Titus Instagram: emporertec
39 episoder
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