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Indhold leveret af Caroline Addington, Ph.D. and Caroline Addington. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Caroline Addington, Ph.D. and Caroline Addington eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Got Anxiety? Go Lift :)

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Manage episode 444604139 series 2578938
Indhold leveret af Caroline Addington, Ph.D. and Caroline Addington. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Caroline Addington, Ph.D. and Caroline Addington eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Anxiety spirals, gym land, and becoming a less spiral-y human through lifting. Yes, this is a thing and it’s magical. As I’ve said before and I’ll say again - the gym is the dojo where we can go to practice all manner of things. Not getting sucked into a negative spiral is yet another magical thing we can train at the gym :) Enjoy

  continue reading

100 episoder

Artwork
iconDel
 
Manage episode 444604139 series 2578938
Indhold leveret af Caroline Addington, Ph.D. and Caroline Addington. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Caroline Addington, Ph.D. and Caroline Addington eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Anxiety spirals, gym land, and becoming a less spiral-y human through lifting. Yes, this is a thing and it’s magical. As I’ve said before and I’ll say again - the gym is the dojo where we can go to practice all manner of things. Not getting sucked into a negative spiral is yet another magical thing we can train at the gym :) Enjoy

  continue reading

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