))
EP. 84: THE BODY RECOMP BLUEPRINT PART 2:TRAINING & LIFESTYLE OPTIMIZATION FOR RECOMPING
Manage episode 426569260 series 3583478
Indhold leveret af Brandon DaCruz Jeff Black. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brandon DaCruz Jeff Black eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
EP. 84: THE BODY RECOMP BLUEPRINT PART 2:TRAINING & LIFESTYLE OPTIMIZATION FOR RECOMPING
INTRO TO TODAY’S TOPIC
TRAINING FOR RECOMPING
THE IMPORTANCE OF TRACKING YOUR TRAINING & LOGGING YOUR LIFTS
IMPORTANT LIFESTYLE FACTORS FOR BODY RECOMPOSITION
FACTOR 1: SLEEP & BODY RECOMP
FACTOR 2: STRESS & BODY RECOMP
MINDSET SHIFTS FOR RECOMP
135 episoder
Del
