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The Science Behind How to Change your Habits

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Indhold leveret af Owen Fitzpatrick. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Owen Fitzpatrick eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

On this episode of Changing Minds, I take you on a journey to master the science of habit change!

For over 30 years, I’ve helped people all over the world build better habits. In this episode, I explore the history and neuroscience behind habit formation and break down the most effective, research-backed strategies to help you change your habits for good.

Whether you're looking to kick a bad habit or start a positive one, this episode offers actionable insights and tips to transform your life. Explore the brain’s inner workings, powerful habit-change techniques, and lessons from bestselling books like Atomic Habits, Tiny Habits, and more. Change starts now—let’s get to it!

CHANGE HABITS: Breaking Bad Behaviours

How Dopamine Works: Understanding Your Brain’s Most Important Chemical

Visit my website: https://owenfitzpatrick.com/

Join my Newsletter: https://owenfitzpatrick.com/newsletter/

Subscribe 🔴

  continue reading

346 episoder

Artwork
iconDel
 
Manage episode 438905262 series 2468218
Indhold leveret af Owen Fitzpatrick. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Owen Fitzpatrick eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

On this episode of Changing Minds, I take you on a journey to master the science of habit change!

For over 30 years, I’ve helped people all over the world build better habits. In this episode, I explore the history and neuroscience behind habit formation and break down the most effective, research-backed strategies to help you change your habits for good.

Whether you're looking to kick a bad habit or start a positive one, this episode offers actionable insights and tips to transform your life. Explore the brain’s inner workings, powerful habit-change techniques, and lessons from bestselling books like Atomic Habits, Tiny Habits, and more. Change starts now—let’s get to it!

CHANGE HABITS: Breaking Bad Behaviours

How Dopamine Works: Understanding Your Brain’s Most Important Chemical

Visit my website: https://owenfitzpatrick.com/

Join my Newsletter: https://owenfitzpatrick.com/newsletter/

Subscribe 🔴

  continue reading

346 episoder

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