How to Handle Change

Changing Minds with Owen Fitzpatrick

Indhold leveret af Owen Fitzpatrick. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Owen Fitzpatrick eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

for ca. et år siden 36:14

MP3•Episode hjem

In this episode of "Changing Minds," I dive into the intricate world of change, unpacking not just its inevitability but also the profound impact it has on us from both a neurological and psychological standpoint. I'll guide you through a journey that not only demystifies why change occurs and why it often feels so challenging but also equips you with time-tested, evidence-based strategies to navigate the changes you face in your personal and professional life. From understanding the brain's resistance to change to embracing the philosophy of flowing with change and stepping through a comprehensive five-step process to build what I call 'change confidence,' this episode is your guide to thriving in an ever-changing world. Whether it's navigating big life events or adapting to the rapid technological and social changes of our times, I’ll explore how to turn change from a daunting prospect into an opportunity for growth and empowerment.

Visit my website: https://owenfitzpatrick.com/

Join my Newsletter: https://owenfitzpatrick.com/newsletter/

345 episoder

#Psychology #Science #Changingminds #Owenfitzpatrick #Owen Fitzpatrick #Society #Self-Improvement #Social Sciences #Business #Podcasting Education #NLP #Succession