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Boundaries and Anxiety: using your body as a tool for knowing YOUR truth
Manage episode 340763741 series 3219403
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Recently while teaching in-person, one of my students experienced anxiety during one of our practices.
The topic that came up is the importance of recognizing our natural boundaries and what’s the role that anxiety plays in choosing what feels right for you.
Many times we try to convince ourselves of making our choices based on some mental overlay, like feeling guilty, ashamed or don’t want to be rude.
I invite you to at least respect that initial feeling, where you might not even know why, but you can tell that’s a no for you.
When you first take the time to pause, stop manipulating yourself, listen to your energy body and recognize what your system is saying, you’ll be able to investigate and accept that even if you feel uncomfortable setting the boundary you still have to.
We are most powerful when we take responsibility for ourselves, but we have to know ourselves to be able to take responsibility.
Watch my video where I explain the link between anxiety and boundaries. I dive into the importance of having the guts to actually respect what your needs are and what your space really wants.
Are you curious about understanding where your boundaries are and/or someone else's?
Come join me online or in-person!
I have online trainings that will help you understand this on an embodied level AND...
from Sept 18-24, 2022 in Ubud, Bali, you can join the last slot in my course ‘Connection’ to become an Energetic Practitioner of the Healing Arts. Part of the main emphasis in this course is knowing without a doubt your own boundaries and space as well as someone else's.
Message me at cat@catkabira.com for more info.
Click on link to book your discovery call👇
https://www.catkabiraenergeticarts.com/
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