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Ducks chasing, sheep grazing, race pacing!
Manage episode 443422286 series 3584388
Indhold leveret af Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, we are joined by guest host Ella Eastaugh ('East-or'). Ella tells us about her casual runner journey and her recent PB attempt before we provide some casual commentary on pacing strategies ahead of the Perth Running Festival.
But first, we CRAP on about:
- What is the difference between a tempo and a threshold?
- Ella takes on Mount Burswood for her 5km PB
- Hayden plays a game of duck, duck, run away...
Follow us on Instagram and join the conversation - @casualrunnerspod
15 episoder
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