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45 Wrestling with Internal Resistance When Implementing Stress and Sleep Strategies
Manage episode 407936172 series 3450867
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How IFS parts play a role in our sleep and stress mini series - Ep 1/8
In This Episode We Dive Into How IFS Parts Can Contribute to:
Food Sabotage:
Ever noticed how a part of you craves that bag of chips while another part insists on eating healthy? 🍟🥗
Sleep Conflicts:
One part of you knows you should go to bed earlier, while another part wants to stay up late binge-watching your favorite show. ⏰🌃
Stress Blocks:
Despite learning stress management tools and then struggle to implement them.
Supermom Syndrome:
Moms may feel like they must do EVERYTHING for their kids AND there’s a part that knows teaching independence is crucial.
AND MORE….
If you’re struggling with sleep, stress, or any aspect of life, remember: There’s nothing wrong with you.
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