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Calmness Is A Superpower
Manage episode 357966898 series 3085689
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Join Tyler Woods today as she talks about calmness being a superpower. The foundation for calmness is about the four immeasurable which are emphasized in Buddhist teachings of loving-kindness, compassion, joy, and serenity. These four attitudes can help people overcome the things that upset them and disrupt balance. It helps create a gentle switch in perspective that makes it easier to get through difficult times and people.
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