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2017 - Q&A - Does The Weight You Use Matter for Muscle Growth?

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Manage episode 418367624 series 3362395
Indhold leveret af brutalirongym. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af brutalirongym eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Should you lift as heavy as possible when training for muscle growth? If you lift lighter in order to maximize mind-muscle connection... how light is too light? In today's podcast I discuss the balance of what weight is heavy enough, but not too heavy, for maximizing muscle growth!

  continue reading

101 episoder

Artwork
iconDel
 
Manage episode 418367624 series 3362395
Indhold leveret af brutalirongym. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af brutalirongym eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Should you lift as heavy as possible when training for muscle growth? If you lift lighter in order to maximize mind-muscle connection... how light is too light? In today's podcast I discuss the balance of what weight is heavy enough, but not too heavy, for maximizing muscle growth!

  continue reading

101 episoder

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