10 Morning Habits That Can Ruin Your Day

Bright Side

Wake up on the wrong side of the bed this morning? Perhaps it’s because you’re guzzling down a bunch of coffee or jumping in a hot shower right after you wake up? Or maybe when you first open your eyes in the morning, you can’t fight the urge to see what’s new on social media? These may not be the best ways to start your morning.

Old habits die hard, that’s why we do some things without even thinking about how harmful they are — especially in the morning when we don’t have time to spare. So today, Bright Side wants to talk about ten things many of us do every morning that are actually harmful to us. You’ll learn how to make your morning and the day that follows better than they ever were before.

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TIMESTAMPS:

Hitting the snooze button 0:32

Checking your phone 1:38

Drinking coffee first thing 2:33

Not making the bed 3:40

Eating empty carbs and sugar for breakfast 4:19

Leaving the curtains closed 5:11

Saving stretches and exercises for the evening 5:58

Brushing your teeth after breakfast 7:15

Making phone calls 7:49

Taking a hot shower 8:33

Music by Epidemic Sound https://www.epidemicsound.com/

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