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Indhold leveret af Andrea Wilkinson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Andrea Wilkinson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Episode 142: The Science of Gratitude with Dr. Andrea Wilkinson

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Manage episode 307804353 series 2602600
Indhold leveret af Andrea Wilkinson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Andrea Wilkinson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Practicing gratitude is NOT about constantly feeling happy or ignoring the bad feelings that invariably come up in life. You are a human, after all, and for better or worse, this human experience brings with it a vast array of emotions. Gratitude is about shifting your attention to the moments of joy, love, and happiness that happen throughout the day. Practicing gratitude can help you shift your attention, so that you being to notice the little glimmers of magic. Tune in to learn the science of gratitude and how it works.

Buy me a coffee: https://www.buymeacoffee.com/brainshape

Read the show notes: https://www.brainshape.ca/podcast/science-of-gratitude-andrea-wilkinson-balanced-midlife-community-facebook-the-healing-place-sherry-jibb

Visit our website: https://www.BrainShape.ca/

Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/

Follow us on Twitter: https://twitter.com/BrainShapeTO

Like us on Facebook: https://www.facebook.com/BrainShapeTO/

Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

Follow Dr. Andrea on TikTok: https://www.tiktok.com/@brainshapeto

  continue reading

120 episoder

Artwork
iconDel
 
Manage episode 307804353 series 2602600
Indhold leveret af Andrea Wilkinson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Andrea Wilkinson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Practicing gratitude is NOT about constantly feeling happy or ignoring the bad feelings that invariably come up in life. You are a human, after all, and for better or worse, this human experience brings with it a vast array of emotions. Gratitude is about shifting your attention to the moments of joy, love, and happiness that happen throughout the day. Practicing gratitude can help you shift your attention, so that you being to notice the little glimmers of magic. Tune in to learn the science of gratitude and how it works.

Buy me a coffee: https://www.buymeacoffee.com/brainshape

Read the show notes: https://www.brainshape.ca/podcast/science-of-gratitude-andrea-wilkinson-balanced-midlife-community-facebook-the-healing-place-sherry-jibb

Visit our website: https://www.BrainShape.ca/

Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/

Follow us on Twitter: https://twitter.com/BrainShapeTO

Like us on Facebook: https://www.facebook.com/BrainShapeTO/

Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

Follow Dr. Andrea on TikTok: https://www.tiktok.com/@brainshapeto

  continue reading

120 episoder

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