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Indhold leveret af Dr. David Maconi. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. David Maconi eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Eric Helms + Steve Hall - Leaner Gains, Individual Fatigue, Supersetting

1:43:22
 
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Manage episode 430899554 series 2780239
Indhold leveret af Dr. David Maconi. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. David Maconi eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

0:00- Intro

1:00- Taking gains from other muscle groups

7:00- Will untrained muscles hold back maximal growth of other muscles?

14:00- How are we tracking workouts?

18:00- Boostcamp

19:00- Future competition plans

26:00- Should anyone be bulking up for gains?

33:00- Dedicating oneself to purely bodybuilding

37:00- Rest pause vs drop sets vs straight sets

50:00- Fatigue drop offs set to set

59:00- Are Eric and Steve doing cardio?

1:02:00- Supersetting at the gym

1:09:00- VO2 Max

1:10:00- Getting a deep stretch on back exercises

1:19:00- Bathroom frequency while bulking vs cutting \

1:27:00- Finasteride

1:35:00- Wrapping up with future plans

  continue reading

239 episoder

Artwork
iconDel
 
Manage episode 430899554 series 2780239
Indhold leveret af Dr. David Maconi. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. David Maconi eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

0:00- Intro

1:00- Taking gains from other muscle groups

7:00- Will untrained muscles hold back maximal growth of other muscles?

14:00- How are we tracking workouts?

18:00- Boostcamp

19:00- Future competition plans

26:00- Should anyone be bulking up for gains?

33:00- Dedicating oneself to purely bodybuilding

37:00- Rest pause vs drop sets vs straight sets

50:00- Fatigue drop offs set to set

59:00- Are Eric and Steve doing cardio?

1:02:00- Supersetting at the gym

1:09:00- VO2 Max

1:10:00- Getting a deep stretch on back exercises

1:19:00- Bathroom frequency while bulking vs cutting \

1:27:00- Finasteride

1:35:00- Wrapping up with future plans

  continue reading

239 episoder

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