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Basement Bodybuilding - Breaking Arm Plateaus, Backing Off Leg Training, Home Gyms
Manage episode 427909290 series 2780239
0:00- Intro
0:30- Hitting 18in arms
10:45- Progressive overload
12:20- What was done specifically to get to 18in arms
26:00- Exercise and rep selection
36:30- Should you train legs as hard as upper body?
46:00- Home gyms
Basement Bodybuilding Channel: / @basementbodybuilding
Basement Bodybuilding Instagram: / basement.bodybuilding
Website and Coaching: https://brainsandgainspodcast.com/
Instagram: / dave_maconi
/ @brainsandgainspodcast
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
Jacked Up home gym equipment: https://jackedupbrands.com/pages/_go_...
239 episoder
Manage episode 427909290 series 2780239
0:00- Intro
0:30- Hitting 18in arms
10:45- Progressive overload
12:20- What was done specifically to get to 18in arms
26:00- Exercise and rep selection
36:30- Should you train legs as hard as upper body?
46:00- Home gyms
Basement Bodybuilding Channel: / @basementbodybuilding
Basement Bodybuilding Instagram: / basement.bodybuilding
Website and Coaching: https://brainsandgainspodcast.com/
Instagram: / dave_maconi
/ @brainsandgainspodcast
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
Jacked Up home gym equipment: https://jackedupbrands.com/pages/_go_...
239 episoder
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