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Indhold leveret af Dr. David Maconi. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. David Maconi eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Alex Leonidas - First Competition, Post-Contest Rebounds, Fake Naturals in Bodybuilding

1:03:55
 
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Manage episode 365707523 series 2780239
Indhold leveret af Dr. David Maconi. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. David Maconi eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

0:00- Intro
0:30- Changing Alex’s channel name and focus
5:50- Alex’s competition
14:30- Does weight matter?
16:30- The competition details
18:30- Post competition rebound
21:00- Smart watches/trackers
23:50- Cheating in natural competitions
26:30- Weight setpoints
34:30- How much strength did Alex lose?
43:00- Neurological adaptation to new exercises
46:30- Neck training
48:30- Lifting discipline vs life discipline
56:30- Alex’s long term vision
59:30- One-arm pull ups
1:03:30- Where to find Alex

  continue reading

237 episoder

Artwork
iconDel
 
Manage episode 365707523 series 2780239
Indhold leveret af Dr. David Maconi. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. David Maconi eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

0:00- Intro
0:30- Changing Alex’s channel name and focus
5:50- Alex’s competition
14:30- Does weight matter?
16:30- The competition details
18:30- Post competition rebound
21:00- Smart watches/trackers
23:50- Cheating in natural competitions
26:30- Weight setpoints
34:30- How much strength did Alex lose?
43:00- Neurological adaptation to new exercises
46:30- Neck training
48:30- Lifting discipline vs life discipline
56:30- Alex’s long term vision
59:30- One-arm pull ups
1:03:30- Where to find Alex

  continue reading

237 episoder

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