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Understanding and Counteracting Brain Aging
Manage episode 439583078 series 3558288
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In this episode I provide an overview of what happens in brain cells during aging and how those changes result in impaired brain function and predispose to Alzheimer’s and Parkinson’s diseases. I then describe three lifestyle anti-aging interventions that are known to slow brain aging and counteract disease process: physical exercise; intermittent fasting; and intellectual challenges.
LINKS
Hallmarks of brain aging:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6039826/pdf/nihms979409.pdf
Exercise and brain health:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5880155/pdf/cshperspectmed-BEX-a029736.pdf
Intermittent fasting and brain health:
https://www.amazon.com/Intermittent-Fasting-Revolution-Optimizing-Performance/dp/0262046407
Environmental enrichment:
https://pubmed.ncbi.nlm.nih.gov/30723309/
Hormesis and brain health:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6096685/pdf/10.1177_1559325818784501.pdf
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