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Indhold leveret af Brain Over Booze Podcast with Jordan Vonk. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brain Over Booze Podcast with Jordan Vonk eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Box Breathing + Mindfulness Meditation

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Manage episode 269859863 series 1936781
Indhold leveret af Brain Over Booze Podcast with Jordan Vonk. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brain Over Booze Podcast with Jordan Vonk eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Find me here: https://www.instagram.com/integrativerecovery/

DISCLAIMER: Be sure to check with you doctor before attempting any of the excercises, activities or prompts in this video/audio to ensure this is safe for YOU. If you do NOT have medical clearance or if you have any doubts, concerns, or physical or mental health issues whatsoever DO NOT attempt this meditation. This meditation is for educational purposes ONLY. ALL changes to ones health, diet, medication or lifestyle must always be done under the guidance and care of trained health professionals.

  continue reading

5 episoder

Artwork
iconDel
 
Manage episode 269859863 series 1936781
Indhold leveret af Brain Over Booze Podcast with Jordan Vonk. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brain Over Booze Podcast with Jordan Vonk eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Find me here: https://www.instagram.com/integrativerecovery/

DISCLAIMER: Be sure to check with you doctor before attempting any of the excercises, activities or prompts in this video/audio to ensure this is safe for YOU. If you do NOT have medical clearance or if you have any doubts, concerns, or physical or mental health issues whatsoever DO NOT attempt this meditation. This meditation is for educational purposes ONLY. ALL changes to ones health, diet, medication or lifestyle must always be done under the guidance and care of trained health professionals.

  continue reading

5 episoder

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