BBHT 19: How To Sleep Better Brain And Body Health Talk podcast

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Fitness Alternative Health Eric Hansen Optimize Your Life

Indhold leveret af Eric Hansen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eric Hansen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Brain and Body Health Talk « »
BBHT 19: How to sleep better

6y ago 41:03

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MP3•Episode hjem

Indhold leveret af Eric Hansen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eric Hansen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Sleep is vital for several reasons. Firstly, during the initial 2-3 sleep cycles your body repairs the damage done that day. Stress, poor eating, exercise causing muscle micro tears all require recovery, if you are not sleeping well the repair phase for your body will not be as effective.
What we also know now is that in the later sleep cycles our brian gets detoxed. The metabolic load of what you went through during the day is cleaned up through your glymphatic system. This is also when your brain produces the neurotransmitters it will need for tomorrow as well as converting short term memories in to long term memories.
Poor sleep habits will have a significant impact on your brain and body health long term, which is why it is vitally important to know what you can do to sleep better.
Scott Wustenberg from Optimal life and I talk all about poor sleep and what to do to get effective sleep.
Enjoy

… continue reading

24 episoder

#Fitness #Alternative Health #Eric Hansen #Optimize Your Life

Artwork

BBHT 19: How to sleep better

Brain and Body Health Talk

published 6y ago

Del

MP3•Episode hjem

Indhold leveret af Eric Hansen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eric Hansen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Sleep is vital for several reasons. Firstly, during the initial 2-3 sleep cycles your body repairs the damage done that day. Stress, poor eating, exercise causing muscle micro tears all require recovery, if you are not sleeping well the repair phase for your body will not be as effective.
What we also know now is that in the later sleep cycles our brian gets detoxed. The metabolic load of what you went through during the day is cleaned up through your glymphatic system. This is also when your brain produces the neurotransmitters it will need for tomorrow as well as converting short term memories in to long term memories.
Poor sleep habits will have a significant impact on your brain and body health long term, which is why it is vitally important to know what you can do to sleep better.
Scott Wustenberg from Optimal life and I talk all about poor sleep and what to do to get effective sleep.
Enjoy

… continue reading

24 episoder

#Fitness #Alternative Health #Eric Hansen #Optimize Your Life

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