86. Navigating Body Image & Embodiment

Body Wisdom

Indhold leveret af Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

1+ y ago 30:01

MP3•Episode hjem

In today's podcast episode, join us for a talk about body image. We share our thoughts on the matter and how it has impacted each of their lives, as well as what we have done to overcome the struggles associated with body image.

We walk through:

•How extreme the diet culture can be

•Kiara & Gaby's inner struggles with their bodies

•How it's okay to love your body and still want to change it.

•How your upbringing, relationships, and society can impact the way you view your body

•The importance of metabolic health

•Why you should hone into the real foundation of a healthy and nourished body

Kiara's Instagram

TNW group program

Gaby's Instagram

HTMA Consult with Gaby

Body Basics Waitlist

Today's Sponsors:

Purity Coffee - code: BODYWISDOM - 20% off for new customers

Just Thrive - code: BODYWISDOM

98 episoder

#Fitness #Alternative Health #Kiara Orbe