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GYMLAIRD 36 - Rachael Bertram Mathews - From Overtraining With Cardio To Powerlifting

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Manage episode 217025349 series 34799
Indhold leveret af Body IO FM. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Body IO FM eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In today's episode of the Gym Laird show, Jim is joined in studio with his client Rachael Bertram Mathews. They discuss her fitness and diet trial and error. Rachael shares how she came to discover powerlifting through Jim, diet tweaking with Alex Navarro using Carb Nite® and Carb Backloading™, and learning to take care of herself. To learn more: http://1b.io/E1
  continue reading

211 episoder

Artwork
iconDel
 
Manage episode 217025349 series 34799
Indhold leveret af Body IO FM. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Body IO FM eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In today's episode of the Gym Laird show, Jim is joined in studio with his client Rachael Bertram Mathews. They discuss her fitness and diet trial and error. Rachael shares how she came to discover powerlifting through Jim, diet tweaking with Alex Navarro using Carb Nite® and Carb Backloading™, and learning to take care of herself. To learn more: http://1b.io/E1
  continue reading

211 episoder

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