))
Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
«
»
33: Struggling with Consistency? Gain Traction in Healthy Routines with Habit Tracking
Manage episode 380642450 series 3463005
Indhold leveret af Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Are you struggling to sustain your healthy routines? On and off again, or maybe it’s all or nothing, stop-and-start, race to the finish and then burnout? There are so many mental and environmental challenges competing with building healthy habits.
BUT building daily, weekly, and monthly healthy routines is perfectly in line with the natural rhythms of our bodies and for growing our health.
Today we’re talking about the importance of routine building and how habit tracking may be a great way for you to see results fast.
Let's move,
Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroup
Be an INSIDER -> https://bit.ly/bhrinsider
Get UNSTUCK in your body basics -> http://bodyhabitrescue.co
55 episoder
Del
