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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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05: Why Momentum is a Better Mindset than Motivation When Creating New Health Habits
Manage episode 360403986 series 3463005
Indhold leveret af Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
APPLY NOW! Body Habit Rescue April 16-June 11 cohort application deadline is April 14. Go to bodyhabitrescue.co to apply!
Friend, are you a motivation hoarder? Me too!! And I’m constantly trying to create new and better habits and routines to support my work, my family and my health. But I have found the best motivation of all is our own progress. And we don’t have progress unless we start. Action is always a better teacher than motivation when starting a new habit.
Listen in, and get ready to take some actions on those big health goals of yours.
JOIN the Online Community -＞ https://facebook.com/groups/bodyhabitrescue
Be an INSIDER -＞ https://bit.ly/bhrinsider
Get UNSTUCK in your health goals - http://bodyhabitrescue.co
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