5 Minute Walk & Talk: Manoush's Journey To Spend Less Time On Her Laptop Body Electric podcast

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5 minute walk & talk: Manoush's journey to spend less time on her laptop

28d ago 5:31

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Indhold leveret af NPR. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af NPR eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today, Manoush takes a solo walk and shares what she does to spend less time scrolling, more time moving, including the story of forcing herself (and her kids) to take breaks. PLUS, she explains how setting aside our devices and allowing our minds to wander helps us tap into our most creative thinking. Join Manoush for this 5 minute walk and hear her (sometimes strange) internal monologue on the challenges of trying to get people moving.
We'd love to hear from you! Send us a voice memo or email us at BodyElectric@npr.org.
New episodes every Tuesday. Binge the entire series here.
Sign up for the Body Electric Challenge here.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy

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23 episoder

#Science #Tech #Fitness #NPR

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5 minute walk & talk: Manoush's journey to spend less time on her laptop

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published 28d ago

Del

MP3•Episode hjem

Indhold leveret af NPR. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af NPR eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today, Manoush takes a solo walk and shares what she does to spend less time scrolling, more time moving, including the story of forcing herself (and her kids) to take breaks. PLUS, she explains how setting aside our devices and allowing our minds to wander helps us tap into our most creative thinking. Join Manoush for this 5 minute walk and hear her (sometimes strange) internal monologue on the challenges of trying to get people moving.
We'd love to hear from you! Send us a voice memo or email us at BodyElectric@npr.org.
New episodes every Tuesday. Binge the entire series here.
Sign up for the Body Electric Challenge here.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy

… continue reading

23 episoder

#Science #Tech #Fitness #NPR

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