EP 11 X LEXI RYMAN: FAQ's on all Things Yoga!

Bodcast

In EPISODE 11 of The BodCast - Host, Candice Bodington interviews Lexi Ryman a qualified yoga instructor and co-parent to Wild Thing Studio.
In today's episode we answer all your FAQ regarding yoga.

Questions answered:

1. Best way to learn from home?
2. Can you do yoga for pregnancy and if so, what are the benefits?
3. What does yoga really help with?
4. Can you do yoga with tight fascia and spondylosis?
5. How often should you practice to see the benefits?
6. I did gymnastics, and I love the scorpion pose - but how often can I do it?
7. A lot of people don't like yoga if they are Christian, how would one work around this?
8. The most realistic way to start yoga as a beginner or if you are super inflexible?
9. Morning vs Night yoga?
10. Inversions scare me! Seems quite impossible to be honest. How do you get into it? Where to start?
11. How to take my yoga to the next level? I have been practising for quite some time now.
12. Is it normal for it to hurt when you roll back and forth on your spine?
13. How to do yoga when you struggle with lower back problems?
14. How to find a routine with yoga?
15. How to get better at downward facing movements - I struggle!
16. What movements you would recommend post surgery?
17. Is it possible to still practice yoga after major abdominal and spine surgery?
18. How long till you start seeing results?
19. How to stand on my head?
20. Opening chakras when emotions surface during yoga?
21. Why cant you do certain poses when you are menstrating?

WAYS TO CONNECT W/LEXI:
Instagram: @lexiryman
Email: [e-mail]
Website: www.wildthingmoves.co.za