Yin Yoga: Enhancing Health For Older Adults Bob And Brad podcast

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Yin Yoga: Enhancing Health for Older Adults

7d ago 36:47

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Indhold leveret af Bob and Brad. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Bob and Brad eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Mike sits down with Yin Yoga Instructor and Author Paul Steele to explore the transformative power of yin yoga, especially for those over 50. The long, passive stretches in yin yoga are designed to release deep-seated tension while enhancing flexibility and mobility. But this practice offers more than just physical benefits—it’s a mindful approach that reduces stress and calms the mind, leading to a greater sense of well-being. Paul's yoga journey started about 10 years ago when he attended yoga classes to try to improve his flexibility. When he was 63, he damaged his knee in a fitness boxing class. To find a solution, he discovered yin yoga. This inspired him to attend a Yoga Alliance teachers’ course in Spain that taught him the practices and principles of yin yoga. Yin Yoga 50+ Book: https://amzn.to/4cVfJZz

Yin Yoga 50+ Book UK: https://bit.ly/3XA0ssS

Yin Yoga 50+Website: https://www.yinyoga50.com/

--- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

… continue reading

258 episoder

#Fitness #Bob And Brad

Artwork

Yin Yoga: Enhancing Health for Older Adults

27 subscribers

published 7d ago

Del

MP3•Episode hjem

Indhold leveret af Bob and Brad. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Bob and Brad eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Mike sits down with Yin Yoga Instructor and Author Paul Steele to explore the transformative power of yin yoga, especially for those over 50. The long, passive stretches in yin yoga are designed to release deep-seated tension while enhancing flexibility and mobility. But this practice offers more than just physical benefits—it’s a mindful approach that reduces stress and calms the mind, leading to a greater sense of well-being. Paul's yoga journey started about 10 years ago when he attended yoga classes to try to improve his flexibility. When he was 63, he damaged his knee in a fitness boxing class. To find a solution, he discovered yin yoga. This inspired him to attend a Yoga Alliance teachers’ course in Spain that taught him the practices and principles of yin yoga. Yin Yoga 50+ Book: https://amzn.to/4cVfJZz

Yin Yoga 50+ Book UK: https://bit.ly/3XA0ssS

Yin Yoga 50+Website: https://www.yinyoga50.com/

--- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

… continue reading

258 episoder

#Fitness #Bob And Brad

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