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Episode 11 - Dalia's Taking a Stand
Manage episode 307442215 series 2974857
Indhold leveret af Jordan Drayer and Dalia Ramahi, Jordan Drayer, and Dalia Ramahi. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jordan Drayer and Dalia Ramahi, Jordan Drayer, and Dalia Ramahi eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Dalia shares a story of male aggression from a prominent figure in the VO community.
-Takeaways-
- Male aggression is very real and we must call attention to it.
- Women need to stop apologizing for speaking up. You have a right to claim space and use your voice to speak your truth.
- When dealing with an aggressive person, do what you can to de-escalate the situation.
- Stay calm during the encounter.
- There are tools out there that can support us in conflict resolution.
- When speaking your truth, you will find both support and naysayers; regardless remain steadfast in yourself.
- No one has the right to shame you into silence and even if they try to, keep going.
- We don’t need to gaslight ourselves, saying “we must be wrong if everyone says we are.”
- We’ll never know fully what anyone else is truly capable of, so choosing sides and dismissing another’s experience can be harmful.
- Spiritual work is gradual. It will not happen overnight.
- Having awareness of a quality you want to improve is good work in itself.
- Sharing your story is helpful for improving confidence and bringing awareness to important issues others may be dealing with but don’t know how to speak about.
-Links-
- Speak on This Day and Every Day – Prepare to feel Empowered! - https://www.daliaramahi.com/speak-on-this-day-and-every-day-prepare-to-feel-empowered/
- 15 Cues of Agresssive Body Language - https://www.scienceofpeople.com/aggressive-body-language/
- 6 Subtle Mansplanations Women Encounter Every Day - https://www.bustle.com/articles/136319-6-subtle-forms-of-mansplaining-that-women-encounter-each-day
- 4 Ways to De-escalate Conflict with Better Communication - https://www.bizjournals.com/bizjournals/how-to/growth-strategies/2017/08/4ways-to-de-escalate-conflict-with-better.html
- Equanimity Practice - https://www.sefaria.org/sheets/111120?lang=bi
- National Center on Domestic Violence, Trauma, and Mental Health - http://www.nationalcenterdvtraumamh.org/
- https://www.inc.com/andy-molinsky/how-to-stand-up-for-yourself-without-feeling-like-a-jerk.html
-Social Media-
- Instagram - https://www.instagram.com/bloomingvoicespodcast/
- Twitter - https://twitter.com/VoicesBlooming
- Email - bloomingvoicespodcast@gmail.com
- Website - https://www.bloomingvoices.com/
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