103 - A Guide to Practical Gravel Race Fueling

Bikerumor Podcast

Podcast Episode 103: A Guide to Practical Gravel Race Fueling
We'll be the first to admit it: Fueling for long events is challenging, especially if you don’t have a game plan or it's your first event. With the rise of longer and more intense gravel races and events, proper fueling is more critical than ever.

A Guide to Gravel Race Fueling

This conversation isn’t just for first-timers or elite gravel grinders; it's for everyone. I’ve often gotten my fueling strategy wrong, and I still do sometimes (and I’ve been at this for years). Whether it was not eating enough, not eating the right food, or the dreaded “I’ll eat later” followed by a dreaded BONK and vision quest for the finish line.

We can all work on our fueling for training and racing, no matter how many races we have under our belt.

For BikeRumor Podcast Episode 103, I sat down with the Fuel Good Nutrition (formerly Rider Box) team to dispel fueling myths and clarify what a race nutrition plan can look like.

So, should I eat as many gels as I can? No, this isn’t a laundry list of 20 gels and 50 blocks for over 250k of racing. It's a real-food and practical look at what riders can do (and stomach) to achieve the most from their training.

From Training to Race Day

We discuss what a fueling plan looks like from the very start. We look at the week leading up to the big event (gravel race in our scenario) and forward from there. We are tackling not only what but also how to get in the correct amount of carbs and other fuels to stay robust and fresh over your ride.

After the race, you need to replenish, recover, and rebuild. We discuss re-fueling, recovery meals, drinks, and strategies so you can be stronger in the next race.

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