Big Fish Extra Catch: Why Women Need To Lift Weights Big Fish With Spencer Matthews podcast

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Big Fish Extra Catch: Why women need to lift weights

10M ago 26:01

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Indhold leveret af Global. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Global eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Are you scared to lift weights out of fear you'll get too muscly? Do you want to give it a go but haven't a clue where to start? In this episode of Extra Catch with Shaun Stafford, we're giving the lowdown on why women should strength train: weight loss, increased metabolism, improving bone and joint health and hormonal balance. PS: You won't end up looking as big as Shaun, it's taken him 20 years to look that hench.

… continue reading

116 episoder

#Business #Global #Entrepreneur #Big Fish #Fitness

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Big Fish Extra Catch: Why women need to lift weights

Big Fish with Spencer Matthews

26 subscribers

published 10M ago

Del

MP3•Episode hjem

Indhold leveret af Global. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Global eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Are you scared to lift weights out of fear you'll get too muscly? Do you want to give it a go but haven't a clue where to start? In this episode of Extra Catch with Shaun Stafford, we're giving the lowdown on why women should strength train: weight loss, increased metabolism, improving bone and joint health and hormonal balance. PS: You won't end up looking as big as Shaun, it's taken him 20 years to look that hench.

… continue reading

116 episoder

#Business #Global #Entrepreneur #Big Fish #Fitness

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