Gå offline med appen Player FM !
What's Holding You Back? How To Reignite Your Ambition for Alienated Parents
Manage episode 448824166 series 3415638
Overcoming Mental Barriers to Achieve Your Goals In episode 110 of the Beyond the High Road podcast, Shelby Milford shed light on what might be holding you back from reaching your goals. She explores the concept of quitting ahead of time and acknowledges that yes, being alienated from your children can be a barrier, but doesn't need to hold you back in all areas of your life. She discusses the impact of unexamined rogue thoughts and beliefs that hinder personal progress and offers strategies to recognize and manage these thoughts. Shelby shares personal anecdotes, emphasizing the importance of having clear goals and the journey of self-transformation. She encourages listeners to appreciate the process of working towards their goals and highlights resilience along the way. 00:00 Introduction and Episode Overview 00:55 What's Holding You Back? 03:05 The Power of Goals and Purpose 05:01 Personal Story: Fitness Competition 10:49 Overcoming Mental Barriers 15:47 Practical Steps to Achieve Your Goals 26:18 Resilience and Long-Term Success 36:04 Conclusion and Weekly Updates
--- Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support118 episoder
Manage episode 448824166 series 3415638
Overcoming Mental Barriers to Achieve Your Goals In episode 110 of the Beyond the High Road podcast, Shelby Milford shed light on what might be holding you back from reaching your goals. She explores the concept of quitting ahead of time and acknowledges that yes, being alienated from your children can be a barrier, but doesn't need to hold you back in all areas of your life. She discusses the impact of unexamined rogue thoughts and beliefs that hinder personal progress and offers strategies to recognize and manage these thoughts. Shelby shares personal anecdotes, emphasizing the importance of having clear goals and the journey of self-transformation. She encourages listeners to appreciate the process of working towards their goals and highlights resilience along the way. 00:00 Introduction and Episode Overview 00:55 What's Holding You Back? 03:05 The Power of Goals and Purpose 05:01 Personal Story: Fitness Competition 10:49 Overcoming Mental Barriers 15:47 Practical Steps to Achieve Your Goals 26:18 Resilience and Long-Term Success 36:04 Conclusion and Weekly Updates
--- Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support118 episoder
Kaikki jaksot
×Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.