Overcome Overeating in 30 days

Beyond Overeating by Wholesome Lifestyle Project

Indhold leveret af Estelle Coombe-Heath. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Estelle Coombe-Heath eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

2+ y ago 7:41

M4A•Episode hjem

Sick and tired of raiding the fridge and pigging out, then hating yourself for doing so?

Do you feel yourself constantly in the fridge looking for snacks?

Do you reach out for that chocolate bar every time you feel stressed or a little unhappy?

Are you tired of feeling out of control around food?

Do you feel ashamed and embarrassed about your eating habits?

Do you wish you could finally fall in love with food and your body again?

If so, I have the perfect challenge for you.

In 30 days, I will take you step-by-step and teach you everything you need to know about how to end the war with food!

You'll learn how to stop yo-yo dieting, overcome emotional eating, and finally gain control over your eating habits.

✨The Food zombie challenge has been designed especially for you!!

https://www.subscribepage.com/food-zombie-challenge

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101 episoder

#Fitness #Estelle Coombe-Heath