Episode 74- The third eye chakra, impulsive eating, overeating /binge eating , a lack of body trust

Beyond Overeating by Wholesome Lifestyle Project

Indhold leveret af Estelle Coombe-Heath. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Estelle Coombe-Heath eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

2y ago 34:22

M4A•Episode hjem

An unbalanced third eye chakra can lead to impulsive eating, overeating /binge eating, and a lack of body trust It can become blocked with obsessive food thoughts, paranoia about weight gain, and disassociating from others because of body shame or relying on others for validation

Today I share more about how we can energetically heal our relationship with food and our bodies through the third eye chakra.

Take the binge eating quiz so that I can help you build strategies against those urges in the future.

https://wholesomelifestyleproject.com/work-with-me/quiz/

Reclaim your inner goddess orders:

Australia: https://buy.stripe.com/6oE2abdFmbULfzG4gj (Use this link for an Author signed copy)

Outside Australia: https://www.amazon.com/Reclaim-Inner-Goddess-Seven-Goddesses/dp/0648504824

The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what you eat and drink, will help give you insight into how food affects your mood.

It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.

https://wholesomelifestyleproject.com/work-with-me/shop/

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101 episoder

#Fitness #Estelle Coombe-Heath