Episode 57 - Binge eating new years resolutions

Beyond Overeating by Wholesome Lifestyle Project

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3y ago 34:44

M4A•Episode hjem

Usually, when we go into a reflection on a previous year we think about all the things we have done wrong. All the things we did not achieve in the previous year.

A new year or new month brings a new opportunity for us to start with a clean slate now. I am all for it. But it depends on how you approach it, especially with binge eating.

I wouldn't recommend that you get sucked into weight-related New Year's resolutions this year. In this episode, I share 10 resolutions helpful to binge eating recovery.

Join the rewire your overeating brain mastermind - an 8 week deep dive into healing your relationship with food and body

https://subscribe.wholesomelifestyleproject.com/rewireyourovereatingbrainregistration

Show notes:

https://wholesomelifestyleproject.com/2022/01/12/ep-57-binge-eating-new-years-resolutions/

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#Fitness #Estelle Coombe-Heath