173 - Community and Connection: Preventing Burnout in Neurodivergent Spaces with Bridgette Hamstead

Beyond Chronic Burnout

In this enlightening episode of Beyond Chronic Burnout, we sit down with Bridgette Hamstead, neurodiversity consultant, educator, and executive director of Fish in a Tree, to discuss the intricate relationship between burnout and neurodiversity.

Bridgette opens up about her personal journey through autistic burnout, shedding light on her struggles with late diagnosis, energy management, and building a support network.

Through her experiences, she has learned how to prevent burnout by integrating mindfulness, flexible work arrangements, and community-driven support systems.

She also shares the mission of her organization, Fish in a Tree, and how it’s making strides in creating spaces where neurodivergent individuals can thrive through self-awareness and advocacy.

If you’ve ever felt isolated, overwhelmed, or misunderstood in a high-stress environment, this conversation offers both insight and hope.

🔗 Connect with Carole Jean Whittington:

Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/

PLUS, this month, we’re offering a FREE Daily Stress Relief Tracker for Leaders and Managers. It’s designed to help you manage stress and maintain balance, especially during challenging times.

Download “Daily Stress Relief Tracker” by clicking the link below:

https://energize.whittingtonwellbeing.com/products/courses/view/1174447

🔗 Connect with Bridgette Hamstead:

LinkedIn:

www.linkedin.com/in/bridgette-hamstead

Website:

www.fishinatreenola.org

#AutisticBurnout #CommunityAndConnection #NeurodivergentSupport #FishInATree #Advocacy #InclusionMatters #NeurodiversityCelebration #WellBeing #AutismAcceptance