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How To Get Better Quality Of Sleep - Tom LaPonti
Manage episode 287774035 series 2831508
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Learn how to get better quality of sleep and discover tips on how to get better sleep with a sleep specialist. Also learn the difference between going to a primary doctor or seeking a sleep doctor and what conditions require medical treatment and which do not. Knowing how to navigate the fact from fiction and purchase products that really work can be very important in your journey to better sleep!
Tom LaPonti, host of the Sleep Dose Podcast, walks us through his own personal journey and why helping people get a better nights sleep is so important to him. He explains the scenarios of when having a sleep coach can really be beneficial in the accountability of sticking to a sleep routine that works well for you.
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