Ep #126 30 Day Walking Challenge

Becoming Limitless

Ever wondered how short-term challenges can transform your fitness journey? In this episode of Becoming Limitless, I give you the inside scoop on my recent 30-day walking challenge, sharing the benefits and insights I gained.

Discover how setting intentions, building discipline, and tracking progress can make all the difference. I focus on enjoying the process instead of aiming for perfection and share some practical tips on how to set your own challenge up for success.

Ready to embark on your own 30-day walking challenge? Tune in as I share my personal experiences, including the highs, lows, and everything in between. You'll learn how to set your own goals, track your progress, and stay motivated.

Whether you're looking to improve your mental health, physical health, or simply build better habits, this episode is packed with inspiration and actionable advice to help you succeed. Join the challenge and share your walking challenge with me on Instagram by tagging me @tanessashears.

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You’ll learn:

• My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

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Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/