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How to Overcome Self-Doubt
Manage episode 395393875 series 3447008
Indhold leveret af Jonathan Perez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jonathan Perez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Summary:
- How to understand where self-doubt comes from in order to overcome it.
- Learning to acknowledge and appreciate the purpose for which we experience self-doubt.
- Taking action in the midst of self-doubt to teach your nervous system and your body that there is no real survival threat.
- Developing and working with practices to regulate your nervous system.
If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance.
Follow me on IG: https://www.instagram.com/jonathanperezlife/
YouTube: https://www.youtube.com/@jonathanperezlife
Website: https://www.jonathanperez.me
DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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