Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Indhold leveret af Ror Alexander. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ror Alexander eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Minder om Barbells To Buddhas: Train I Travel I Try New S#it
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
))
E084: Got Goals? Now You Will!
Manage episode 304227788 series 2352408
Indhold leveret af Ror Alexander. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ror Alexander eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
You got goals? You better!
In this episode of the Health By Design podcast, I discuss the importance of having goals, which is one of the keys to happiness, and something I KNOW every one of you should have.
I discuss my goals, how they have changed over time, why it's okay for them to change, and how you can start to develop some of your own big goals starting today.
I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts, and if you want to watch it instead, check it out on my YouTube channel (link below).
Want help earning your kick ass body and life?
Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER
www.roralexander.com/freecall
STRONGER, LONGER, BETTER COACHING PROGRAM
WWW.RORALEXANDER.COM/COACHING
CONNECT WITH ME
FB:
https://www.facebook.com/ror.alex
My HBD YouTube Channel:
www.youtube.com/roralexander
IG:
www.instagram.com/roralexander
STUFF I LOVE AND USE
GENETIC TESTING with DNAPOWER
Get you own complete TotalPower test, and start mastering your health today.
Use the link www.dnapower.com/ref/healthbydesign
ANTHRODESK STANDING DESKS & SUPPLIES
Great selection of standing desk and ergonomic office supplies.
Check them out by using my link www.anthrodesk.ca/?ref=roralexander
MEDIATION TOOLS with MANDALA BLOOMS
Awesome mediation mats and cushions made by a local Vancouver artist.
www.mandalablooms.com
Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
Best, and cleanest infrared saunas on the planet!
www.radianthealthsaunas.com
Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
HEALTHY BEDS with THE GREEN BED STORE
The cleanest sleep you will ever have!
www.thegreenbedstore.com
Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order
134 episoder
Del
Manage episode 304227788 series 2352408
Indhold leveret af Ror Alexander. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ror Alexander eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
You got goals? You better!
In this episode of the Health By Design podcast, I discuss the importance of having goals, which is one of the keys to happiness, and something I KNOW every one of you should have.
I discuss my goals, how they have changed over time, why it's okay for them to change, and how you can start to develop some of your own big goals starting today.
I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts, and if you want to watch it instead, check it out on my YouTube channel (link below).
Want help earning your kick ass body and life?
Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER
www.roralexander.com/freecall
STRONGER, LONGER, BETTER COACHING PROGRAM
WWW.RORALEXANDER.COM/COACHING
CONNECT WITH ME
FB:
https://www.facebook.com/ror.alex
My HBD YouTube Channel:
www.youtube.com/roralexander
IG:
www.instagram.com/roralexander
STUFF I LOVE AND USE
GENETIC TESTING with DNAPOWER
Get you own complete TotalPower test, and start mastering your health today.
Use the link www.dnapower.com/ref/healthbydesign
ANTHRODESK STANDING DESKS & SUPPLIES
Great selection of standing desk and ergonomic office supplies.
Check them out by using my link www.anthrodesk.ca/?ref=roralexander
MEDIATION TOOLS with MANDALA BLOOMS
Awesome mediation mats and cushions made by a local Vancouver artist.
www.mandalablooms.com
Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
Best, and cleanest infrared saunas on the planet!
www.radianthealthsaunas.com
Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
HEALTHY BEDS with THE GREEN BED STORE
The cleanest sleep you will ever have!
www.thegreenbedstore.com
Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order
134 episoder
모든 에피소드
×
Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Minder om Barbells To Buddhas: Train I Travel I Try New S#it
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
