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Indhold leveret af Joel Luedke. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Joel Luedke eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Ep. VIII | Back Again...Again

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Manage episode 453271012 series 2424463
Indhold leveret af Joel Luedke. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Joel Luedke eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Well, it only took us 11 months this time to record another episode…we are at least moving in the right direction. A lot has happened since that time. Andy is basically a doctor at this point, AJ is now all in helping wrestlers work with their weight classes and doing it safely, and Joel has a new job. All while our parent non-profit has made some great strides.

We are happy to be back again (again) and hope you enjoy. And that the next episode will be in a month-ish.

Drinks Featured:

+Door Country Distillers

+Bent Paddle Brewing

+Wolcott

In This Episode:

+Life updates

+The bad w/ the good

+Data science

+Current training styles

+Training kids

Links to Things Referenced

+BOOK: The Untethered Soul-Michael Singer (LINK: https://amzn.to/4g4fbTu )

+BOOK: Atomic Habits-James Clear (LINK: https://amzn.to/4ibVTNH )

+STUDY: Exercise Snacks: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00106.2022

www.barbellsnbourbon.com

SUBSCRIBE: https://www.youtube.com/channel/UCqZ8BQLHvPzuKhI1dIerBHA?

#barbells #bourbon #training #performance #lifting #research #learning #powerlifting #strength #protein #nutrition #podcast #whiskey #kilos #squat #bench #deadlift #throw

--- Support this podcast: https://podcasters.spotify.com/pod/show/barbellsnbourbon/support

  continue reading

8 episoder

Artwork
iconDel
 
Manage episode 453271012 series 2424463
Indhold leveret af Joel Luedke. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Joel Luedke eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Well, it only took us 11 months this time to record another episode…we are at least moving in the right direction. A lot has happened since that time. Andy is basically a doctor at this point, AJ is now all in helping wrestlers work with their weight classes and doing it safely, and Joel has a new job. All while our parent non-profit has made some great strides.

We are happy to be back again (again) and hope you enjoy. And that the next episode will be in a month-ish.

Drinks Featured:

+Door Country Distillers

+Bent Paddle Brewing

+Wolcott

In This Episode:

+Life updates

+The bad w/ the good

+Data science

+Current training styles

+Training kids

Links to Things Referenced

+BOOK: The Untethered Soul-Michael Singer (LINK: https://amzn.to/4g4fbTu )

+BOOK: Atomic Habits-James Clear (LINK: https://amzn.to/4ibVTNH )

+STUDY: Exercise Snacks: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00106.2022

www.barbellsnbourbon.com

SUBSCRIBE: https://www.youtube.com/channel/UCqZ8BQLHvPzuKhI1dIerBHA?

#barbells #bourbon #training #performance #lifting #research #learning #powerlifting #strength #protein #nutrition #podcast #whiskey #kilos #squat #bench #deadlift #throw

--- Support this podcast: https://podcasters.spotify.com/pod/show/barbellsnbourbon/support

  continue reading

8 episoder

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