Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Indhold leveret af Beth Teran. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Beth Teran eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Episode #7 - Whole Food Plant Based Diet
MP3•Episode hjem
Manage episode 221722383 series 2430726
Indhold leveret af Beth Teran. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Beth Teran eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Carole Bartolotto is a registered dietitian with 20 years of experience who currently works for UCLA as a nutrition education coordinator and as a consultant at Tanner Care, a health & wellness center located in Monrovia California. She helps clients reverse heart disease, prevent & reverse DM, and create sustainable weight loss. She also consults with individual, groups and companies to improve health and support wellness through diet and lifestyle changes. Carole also has her MA in Exercise Physiology. In this podcast, Carole shares her motivation for becoming a dietitian, how a plant based diet can reverse heart disease, and the secrets of the Blue Zones. She has very practical advice for lifestyle changes, how to eat whole food plant based diet and the importance of mindful eating. This is a wonderful episode to be inspired toward healthy eating habits. Websites discussed in podcast: www.forksoverknives.com www.littlegreenforks.com www.nusci.org/recipes --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
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36 episoder
MP3•Episode hjem
Manage episode 221722383 series 2430726
Indhold leveret af Beth Teran. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Beth Teran eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Carole Bartolotto is a registered dietitian with 20 years of experience who currently works for UCLA as a nutrition education coordinator and as a consultant at Tanner Care, a health & wellness center located in Monrovia California. She helps clients reverse heart disease, prevent & reverse DM, and create sustainable weight loss. She also consults with individual, groups and companies to improve health and support wellness through diet and lifestyle changes. Carole also has her MA in Exercise Physiology. In this podcast, Carole shares her motivation for becoming a dietitian, how a plant based diet can reverse heart disease, and the secrets of the Blue Zones. She has very practical advice for lifestyle changes, how to eat whole food plant based diet and the importance of mindful eating. This is a wonderful episode to be inspired toward healthy eating habits. Websites discussed in podcast: www.forksoverknives.com www.littlegreenforks.com www.nusci.org/recipes --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
…
continue reading
36 episoder
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