Self-Care With Emma Gray Australian Weight Loss Surgery podcast

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Fitness Australia Jacqui Lewis

Indhold leveret af Jacqui Lewis. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jacqui Lewis eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Australian Weight Loss Surgery Podcast « »
Self-Care with Emma Gray

2y ago 43:26

Del

MP3•Episode hjem

Indhold leveret af Jacqui Lewis. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jacqui Lewis eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Weight Loss Surgery journey doesn't end when you're discharged from the hospital. It ends when you feel comfortable and happy in your own skin, which for many people means that they found their peace during their recovery.

In this episode, I'm joined by Emma Gray, a Master's Degree holder in Clinical Psychology with great respect and experience with more eastern traditional approaches to healing sprinkled into her treatment plans. Emma believes the recovery process involves more than the physical, mental and spiritual.

Join us as we dive into the many facets contributing to your overall healing as you take on the world!

Episode Highlights:

The best explanation of 'self-care'.
Understanding the importance of self-care.
Why some people find self-care difficult.
How one breath during a hectic day can make a difference.

Connect with Emma Gray:

See omnystudio.com/listener for privacy information.

… continue reading

70 episoder

#Fitness #Australia #Jacqui Lewis

Artwork

Self-Care with Emma Gray

Australian Weight Loss Surgery Podcast

published 2y ago

Del

MP3•Episode hjem

Indhold leveret af Jacqui Lewis. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jacqui Lewis eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Weight Loss Surgery journey doesn't end when you're discharged from the hospital. It ends when you feel comfortable and happy in your own skin, which for many people means that they found their peace during their recovery.

In this episode, I'm joined by Emma Gray, a Master's Degree holder in Clinical Psychology with great respect and experience with more eastern traditional approaches to healing sprinkled into her treatment plans. Emma believes the recovery process involves more than the physical, mental and spiritual.

Join us as we dive into the many facets contributing to your overall healing as you take on the world!

Episode Highlights:

The best explanation of 'self-care'.
Understanding the importance of self-care.
Why some people find self-care difficult.
How one breath during a hectic day can make a difference.

Connect with Emma Gray:

See omnystudio.com/listener for privacy information.

… continue reading

70 episoder

#Fitness #Australia #Jacqui Lewis

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